Turmeric is employed in cooking most of the dishes of the Indian subcontinent, as the paste of the raw form or powdered from the roasted rhizome. It imparts a golden yellow color to the curries and lends a hot, sharp style to the cooked foods. But but the culinary functions, turmeric is additionally known for its high medicinal value, for which it's revered from the traditional times, by the native medical practitioners of this region. It contains plenty of useful nutrients, like protein, Vitamin B3, Vitamin C, Vitamin E, Vitamin K, calcium, iron, potassium, magnesium, copper, zinc and fibers.
So, the ten necessary medicinal edges of turmeric are discussed here.
1. Acts as a brain booster
The power of the brain cells of the aged folks often decreases thanks to the onset of any neurodegenerative disease, like Alzheimer's disease or dementia. But the presence of curcumin in turmeric is extremely useful in removing all the obstructions that are preventing the sleek functioning of these old brain cells and it also helps in repairing much of the damages of the brain.
2. Prevents all sorts of cancers
According to the most recent researches on cancer, turmeric has the facility to forestall the formation of cancerous cells in certain elements of the body; so it is highly effective in averting prostate cancer, breast cancer, colon cancer and even leukemia. The cancer patients can stop the speedy unfold of cancer in their bodies through the regular intake of turmeric, as it prevents the multiplication of the cancerous cells inside the affected body and it even destroys most of these diseased cells.
3. Restricts the rise of blood sugar level
The turmeric holds the unique ability to bring down the number of glucose within the body to a reasonably normal level, by decreasing the insulin resistance of the body cells. It's also known to form the same old diabetic medicines more effective; therefore helps in controlling diabetes to a massive extent.
4. Provides relief from arthritic pains
As the turmeric has sturdy anti-inflammatory and antioxidant qualities, it is proved to be useful in curing the arthritic pains or any ache of the bones or cartilages, to a great extent. Now, some scientists even claim that the turmeric is more effective than several pharmaceutical medicines, in reducing these joint pains.
5. Strengthens the immune system of the body
The turmeric contains a element called lipopolysaccharide, that is characterised by the flexibility to boost the immunity power of the body. Hence, anyone stricken by any viral fever or flu or cold ought to eat regular amounts of crushed or powdered turmeric, to get some relief from the painful symptoms. The antibacterial, antiviral and antifungal properties of turmeric further facilitate in strengthening the immunity system of the body and thus, it helps the body to fight these diseases successfully.
6. Decreases the level of cholesterol
The turmeric will lower the level of serum cholesterol in the body, because of its highly active antioxidant property, leading to the lesser chance of the common cardiovascular diseases, therefore saving the lives of many patients who are full of the sick effects of high HLD cholesterol.
7. Cures all minor wounds
From the ancient period, the turmeric has been called an exquisite healer of all kinds of minor wounds. Actually, the curcumin, gift within the turmeric, has antiseptic and anti inflammatory qualities, which helps in healing any little cuts or burns and protects the wounds from bacterial and different infections, when applied externally over the wounded area of the skin. The intake of turmeric is additionally found to be useful for repairing the broken cartilages, in case of any sprain.
8. Helps in reducing excessive body weight
The turmeric enhances the amount of bile production from the liver and these additional quantities of bile facilitate in faster digestion of the fatty acids, therefore prevent their accumulation at intervals the body cells. Thanks to the anti-angiogenic property of turmeric, it also prevents the fat cells from acquiring necessary nutrition from the blood and therefore stops the further growth of those fats within the body. Thus, the daily intake of a spoon of turmeric paste or powder can facilitate in reducing the body weight considerably.
9. Improves the digestive power of the body
As the turmeric stimulates the liver and the gallbladder to supply more bile, it hurries up the digestive process of the body. Because of the anti-inflammatory property of turmeric, it helps in curing the diseases caused by bowel irritation; for instance, ulcerative colitis will be cured by eating turmeric. Moreover, the daily intake of a small quantity of this useful spice helps in curing many stomach issues, like bloating and diarrhea.
10. Keeps the liver healthy
The turmeric safeguards the health of the liver, thanks to the effective action of curcumin, which removes all the unwanted fats and other toxic substances from the liver cells and build them totally active. Turmeric additionally increases the assembly of the detoxifying enzymes in the liver and quickens the blood circulation inside the body. All these factors caused by turmeric create the liver healthier.
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